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Rapid Weight Loss Techniques 1.01 MOD APK for Android

Rapid Weight Loss Techniques
Version 1.01
Updated on June 7, 2025
Category Sports and Health
Size 1.07MB
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Here are fast tips that can change an over-weight's life:

Lose Weight Fast: How to Do It Safely

Sick of crash diets and fad diets? Follow these healthy tips.

Working on weight loss? Then you probably want results -- fast.

Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today!

fruit and vegetables on scale

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.

How to Lose Weight Fast

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

If you want to lose weight faster, you'll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.

Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.

"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.

What's New in the Latest Version 1.01

Last updated on Aug 11, 2016 Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss.
Rapid Weight Loss Techniques
Rapid Weight Loss Techniques
Rapid Weight Loss Techniques
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