7.7
Metode Latihan Ilmiah: 12 Latihan Intensif Dalam 7 Menit.
Metode Latihan Ilmiah: 12 Latihan Intensif Dalam 7 menit, 30 detik setiap latihan, 10 detik beristirahat di antaranya. Anda hanya membutuhkan kursi kecil, dinding dan diri Anda sendiri.
Terinspirasi oleh artikel New York Times ini: http://well.blogs.nytimes.com/2013/05/09/the-scienttific-7-minute-workout
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