8.1
9-week Russian 3 Lifts powerlifting program generator.
This Russian 3 Lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your own risk.January 16, 2026
January 16, 2026
January 16, 2026
January 16, 2026
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January 14, 2026
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January 13, 2026
January 13, 2026