8.1
9-week Russian 3 Lifts powerlifting program generator.
This Russian 3 Lifts powerlifting program lets you increase strength of squat and bench press and deadlift in 9 weeks, which derived from the 6-week Russian squat program. It can be very difficult to complete. Use at your own risk.August 27, 2025
August 27, 2025
August 27, 2025
August 26, 2025
August 26, 2025
August 26, 2025
August 26, 2025
August 26, 2025
August 25, 2025
August 25, 2025
August 24, 2025
August 24, 2025