8.1
9周的Russian 3 Lifts举重计划生成器。
这个Russian 3 Lifts举重计划使您可以在9周内提高蹲下和卧推的力量,并在9周内进行硬拉,这是由6周的俄罗斯蹲式计划衍生而来的。很难完成。自行使用。October 11, 2025
October 11, 2025
October 10, 2025
October 10, 2025
October 10, 2025
October 10, 2025
October 10, 2025
October 9, 2025
October 9, 2025
October 8, 2025
October 8, 2025
October 8, 2025